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Thread: Rack Pull Positioning?

  1. 07-23-2017, 09:59 PM #1
    SteveL
    SteveL is offline Member
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    Default Rack Pull Positioning?

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    I watched Rips video but I want to make sure I get this correct. Currently I have the pins on my rack set such that the top of my bar is just below the bottom of my patella. If I drop the pins down one more hole then the top of the bar will be about 2 inches below the bottom of my patella. Thoughts?
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  2. 07-24-2017, 12:51 AM #2
    Sean Herbison
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    I'd drop it down another hole.
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  3. 07-24-2017, 09:08 AM #3
    SteveL
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    Quote Originally Posted by Sean Herbison View Post
    I'd drop it down another hole.
    Perfect thank you!
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