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Thread: Body Fat Estimation Thread

  1. #61
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    • starting strength seminar april 2024
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    Where's msingh when we need him?

  2. #62
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    Quote Originally Posted by Dastardly View Post
    Here is one from last summer. I weighed around 10lb more then, but looked a little leaner.

    Da fuck you look so much leaner here...

  3. #63
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    ^^

    Many reasons for that. Firstly, it was before I fucked up my shoulder real bad so I was still benching. Also, it was summer and I had lots of "paahhmmp" as I was doing pullups/chins/rope work.

    The other pic was done cold, (its actually winter) but also I hadnt exerted myself at all that day. And not benched in the best part of a year.

    Oh yeah, lastly. My back is just generally leaner than my belly.

  4. #64
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    Feb 2011
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    And you we in the middle of a fucking chin up.

  5. #65
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    You do look very lean in the pullup pic.

    Props for getting the scan done/posting the pictures. All of us want to think we're lean and ripped, but sometimes just knowing the numbers is a great way to gague your training. Takes balls too to post that online. Whether you're trying to build strength or lose fat, good luck with everything!
    Last edited by Tom Green; 11-11-2011 at 07:33 PM.

  6. #66
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    I went to the local DXAtorium earlier today for a reading. I'll post the results tomorrow, but here's some pics i just took if anyone wants to practice.

    Gotta say that i'm a bit surprised by how fat i look in the pics... I look better in the mirror! (at least marginally)

    6' 254lbs (down from ~260 ~2 weeks ago)

    vh-front-2011-12-01.JPG vh-side-2011-12-01.JPG vh-back-2011-12-01.JPG

    (I actually hadn't meant to cut my head off like that but i don't have a tripod and that's as far back as i could put the camera (precariously balancing on the arm of a chair).)
    Last edited by veryhrm; 12-02-2011 at 02:50 AM.

  7. #67
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    Above 30%.

  8. #68
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    Jun 2009
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    Chicago, IL
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    Quote Originally Posted by veryhrm View Post
    I went to the local DXAtorium earlier today for a reading. I'll post the results tomorrow, but here's some pics i just took if anyone wants to practice.

    Gotta say that i'm a bit surprised by how fat i look in the pics... I look better in the mirror! (at least marginally)

    6' 254lbs (down from ~260 ~2 weeks ago)

    vh-front-2011-12-01.JPG vh-side-2011-12-01.JPG vh-back-2011-12-01.JPG

    (I actually hadn't meant to cut my head off like that but i don't have a tripod and that's as far back as i could put the camera (precariously balancing on the arm of a chair).)
    25%+, maybe even 30

  9. #69
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    ill say 32%

  10. #70
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    starting strength coach development program
    I was thinking over 30% too. It's hard to tell over a certain point because you can't see how much lean mass is under there.

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