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Thread: using arms in squats

  1. #1
    Join Date
    Nov 2011
    Posts
    156

    Default using arms in squats

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    In this video at 9.10 Jim Schmitz advocates using arms.
    Is this necessary?

    http://www.youtube.com/watch?v=wgU95XfgSzQ

  2. #2
    Join Date
    Dec 2009
    Location
    Birmingham
    Posts
    8,414

    Default

    Sounds to me that he was mentioning the same elbows up cue that Rip uses. I dont really like the cue for newbs who dont have a coach because it often makes them over rotate their humerus's, with elbows WAY TOO HIGH, which destabilises not only the shoulder but the whole "shelf".

    If a lifter definitely has their shoulders pulled back and DOWN in a strong solid position, then the elbows up cue can be appropriate.

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