I had some sort of virus that knocked me out for two weeks. It was supposed to be a volume day which called for 275x5x5 for squats. I figured I'd just do 275x3x5, thinking that would be light enough. I warmed up just fine but only got 3 reps on my first set and then had a small coughing fit.
I clearly can do something because I warmed up without trouble. Any thoughts on how I should work back in? Today is theoretically light day. Just go ahead and do the light day workout?