starting strength gym
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Thread: Starting Strength Lifter Rankings V2, the web app!

  1. #21
    Join Date
    Jul 2009
    Location
    Iowa
    Posts
    6,041

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat 465, bench 265 (paused) right now.

  2. #22
    Join Date
    Dec 2012
    Location
    Milwaukee, WI
    Posts
    622

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    Added my weak-ass lifts.

  3. #23
    Join Date
    Feb 2011
    Location
    Atlantic Beach, FL
    Posts
    848

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    Thanks for creating the web app. I just updated Squat, Bench, and Deadlift with 7/14 contest numbers--Press is from my current training log.

  4. #24
    Join Date
    Dec 2011
    Location
    Sweden
    Posts
    3

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    This might be a stupid question, but should I use my top-set (i.e 5-rep numbers) or my true 1 RM?

  5. #25
    Join Date
    Sep 2009
    Location
    Seattle, Washington
    Posts
    6,767

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    Use the heaviest weights that you've actually lifted.

  6. #26
    Join Date
    Dec 2011
    Location
    Sweden
    Posts
    3

    Default

    Thanks Tom!

  7. #27
    Join Date
    Jul 2009
    Posts
    99

    Default

    My current numbers are a 445 squat, 225 bench (paused close-grip), 520 deadlift, and 180 press. Should be going for new 1RMs on the press and deadlift in the near future.

  8. #28
    Join Date
    Jun 2010
    Location
    Yesler's Palace, Seattle, WA
    Posts
    13,992

    Default

    Adam, have you offered this app up to Rip and Stef, as something to be added to the site? Seems like it might be a fun thing they would be into.

  9. #29
    Join Date
    Jul 2009
    Location
    Iowa
    Posts
    6,041

    Default

    Deadlifted 515 today. Put it on the board. It was smooth enough that I felt like I had more in me, but not after pulling 515. I like picking up heavy things...

  10. #30
    Join Date
    Jan 2013
    Location
    Green River, WY
    Posts
    2,309

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