Race to 500lb / 227.5kg squat

[Kregna]

I'm squatting once a week at the moment so expecting some slow gainzzzz. Did 180kg 3x5 yesterday, so a 7.5kg decrease since I started this thread in Feb. Astonishing rate of progression!

Priv msg me if u want my tips n trix on how to add -15lbs to your squats in only 4 months (100% no steroids!!!!!)

[Meshuggah]

I'm squatting once a week at the moment so expecting some slow gainzzzz. Did 180kg 3x5 yesterday, so a 7.5kg decrease since I started this thread in Feb. Astonishing rate of progression!

Priv msg me if u want my tips n trix on how to add -15lbs to your squats in only 4 months (100% no steroids!!!!!)

So that's you eh?

[Eric K]

I'm squatting once a week at the moment so expecting some slow gainzzzz. Did 180kg 3x5 yesterday, so a 7.5kg decrease since I started this thread in Feb. Astonishing rate of progression!

Priv msg me if u want my tips n trix on how to add -15lbs to your squats in only 4 months (100% no steroids!!!!!)

FWIW, you're still ahead of me.

[Kregna]

FWIW, you're still ahead of me.

Where you @ now?

Lol love the thumbs down on my video by Mr Anonymous

So that's you eh?

I've posted vids b4. But yeh... u like wat u c?

[Eric K]

Where you @ now?

Squat has been a little inconsistent, but recently I've only managed about 5 kg less than that for a top set, not sets across. (Provided "3x5" means: "3 sets of 5.")

[Meshuggah]

I've posted vids b4. But yeh... u like wat u c?

Nope. I see an Asshole that keeps posting in my training log when he was asked Numerous Times not to. The Asshole said ok he wouldn't anymore, and then did it again.

[Bradley Gish]

Nice work Kregna! I managed 405x3x5 last night, so we are pretty close. My progress is pretty slow as well at this point. I'm beginning to think that it's taking me more than a weeks duration to recover completely.

[Meshuggah]

I want you guys to see what an Asshole Kregna is, we all know that it's bad form to hijack another member's training log.

Gravitational Warfare

[Kregna]

It looks like everyone is within 15kg of one another. Pretty j00cy rly

Squat has been a little inconsistent, but recently I've only managed about 5 kg less than that for a top set, not sets across. (Provided "3x5" means: "3 sets of 5.")

Dats cool. Is this some intermediate add 2.5kg a week programming?

Yeah 3x5 = 3 sets of 5. None of that backwards nonsense Jordan does...

Nope. I see an Asshole that keeps posting in my training log when he was asked Numerous Times not to. The Asshole said ok he wouldn't anymore, and then did it again.

You love the attention

Start point of 195x5.

Today I did 187.5 for two doubles.




This thread has AIDS.

LOL agreed. The 2 guys who got the 500 probably took the kilos from our squats. It's a trap!

Nice work Kregna! I managed 405x3x5 last night, so we are pretty close. My progress is pretty slow as well at this point. I'm beginning to think that it's taking me more than a weeks duration to recover completely.

Thanks BGish. I actually had you in mind as one of the people who got the 500... getting you mixed up. I hadn't squatted in 10 days before yesterday and still managed a 2.5kg increase without problem. I've found accidentally that a lot of time between squat sessions seems to help (like a week)

[Leah Lutz]

I think I declared my equivalent in this thread to be 350lb/160kg. I hit 343/156, so I'm going to get that dang squat soon.