Worked sumo's last night up to 315x5 and all the way up to 425x1. The morning after...I feel like I didn't even do deads last night, no soreness or tightness that's usually associated with waking up the morning after. I've been doing them here and there for kicks, but I haven't ever dedicated an entire session to doing it until last night. I know a lot of great lifters like Dan Greene talk about the benefits of doing both styles so I think I may start to incorporate them in to my routine fully in the coming weeks. Don't judge me!!!
Last edited by Christopher Anderson; 04-13-2017 at 09:19 AM.
Only God can judge your deadlifts.
Prepare for the wrath of the SS Faithful...
Check out this pull that I saw earlier today. Strong stuff...
Last edited by Meshuggah; 04-13-2017 at 11:21 AM.
Oh definitely not apologizing for it, its just playfulness. I think its a great tool to have in the bag to use for training.