I hadn't seen this. Thank you - very valid points. The first two of which I generally adhere to.
Thanks for the feedback, everyone. With regard to the press query, currently sitting at 52.5 and increasing. Will reset the bench to 80 and re-start. I've managed to get my hands on some micro, 500g, plates which should make consistent loading more manageable. Recovery also a very pertinent point, I often hurry due to timing restrictions with parking . In order to get sufficient time in the gym I need to walk there which, this may sound trivial, I find has a negative impact on my squat session.
Does anyone else have this issue with the gym commute? I gave up cycling there once my squats got heavier.