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Thread: Life Without Squats?

  1. #11
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,797

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    • starting strength seminar jume 2024
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    Quote Originally Posted by OZ-USF-UFGator View Post
    i was talking to someone last night and the trap bar DL came up. I was thinking a hex bar dl with lower handles might sub nicely for squats too. Maybe I can get work to purchase one.
    The Trap Bar is a great quad and glute builder, mine (Gerard) has no high handles. You can do deficits for added ROM.

  2. #12
    Join Date
    May 2016
    Posts
    255

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    starting strength coach development program
    You can do a halfway decent front squat in a smith machine.

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