Deadlift warmups

[timelinex]

Doesn't one of the Starr programs use ascending sets of fahves like that to accomplish volume on 5x5? I recall reading that this way of doing sets puts the volume upfront, as opposed to work/backoff sets at the end.

I'm not sure if thats where I saw it that way or what. I just know I did see it somewhere that way and it stuck in my head. No big deal, I'll adjust.

[BBB]

The Three Most Effective Ways to Waste Time in the Gym (Audio Only) - YouTube