The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
by Nicholas Soleyn
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” –Starting Strength: Basic Barbell Training (3rd Ed.)”
In part two of two, Nicholas Racculia continues his analysis of training log data from the Starting Strength forums. This video was recorded during the Starting Strength Coaches Association Conference that took place in October 2015.
Tom Campitelli joins Ask Rip to deliver hard hitting questions on cannibalism and the classic film, The Last Picture Show.
February 13 Training Camp (Deadlift & Clean) : Farmington, MI
February 27 Training Camp (The Squat) : New York, NY
March 11-13 Starting Strength Seminar : Houston, TX
March 12 Training Camp (The Squat) : Atlanta, GA
March 13 Training Camp (Press & Bench Press) : Baltimore, MD
March 19 Training Camp (Press & Bench Press) : Lansing, MI
March 26 Training Camp (Deadlift & Clean) : Atlanta, GA
April 8-10 Starting Strength Seminar : Brooklyn, NY
May 6-8 Starting Strength Seminar : Westminster, MD