The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
by Karl Schudt
“My name is Brian Jones. I am a forty five-year-old father of six in Lexington, Kentucky. In April of 2011, during the course of my duties as an insurance adjuster, I fell over twenty feet from a roof in North Carolina; landing in a standing position on the concrete drive. Imagine grabbing a rebound from your second floor and coming down with it. Long story not as long – I incurred severe pilon fractures in both legs.” . . . His doctor told him that it wasn’t a matter of whether he would be disabled, but how severely…The doctor told him that he would certainly be crippled for life, and probably wouldn’t be able to walk unassisted. If you were in his situation, what would you do? Would you accept the prognosis, and sit in a chair for the rest of your life?
Rip demonstrates how he rehabbed his shoulders after a rotator cuff repair and Mumford Procedure while also clarifying shoulder anatomy and the actual function of the rotator cuff.
Rip discusses the development of Starting Strength, the future of powerlifting, and overtraining in this episode of Ask Rip.
In the News, But he IS a doctor, Post Operative Barbell Rehab, Osteopathologist advice on squats...
February 13 Training Camp (Deadlift & Clean) : Farmington, MI
February 27 Training Camp (The Squat) : New York, NY
March 11-13 Starting Strength Seminar : Houston, TX
March 12 Training Camp (The Squat) : Atlanta, GA
March 13 Training Camp (Press & Bench Press) : Baltimore, MD
March 19 Training Camp (Press & Bench Press) : Lansing, MI
March 26 Training Camp (Deadlift & Clean) : Atlanta, GA
April 8-10 Starting Strength Seminar : Brooklyn, NY
May 6-8 Starting Strength Seminar : Westminster, MD