The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
Rip explains a few things about anatomy and arm training as he demonstrates the “4th Powerlift”.
June 5-7 Starting Strength Seminar : Wichita Falls, TX
June 13 Training Camp (The Squat) : Springfield, MO
July 11 Training Camp (Deadlift & Clean) : Springfield, MO
July 17-19 Starting Strength Seminar : Newport, NC
August 7-9 Starting Strength Seminar : Lansing, MI
September 18-20 Starting Strength Seminar : Brooklyn, NY
October 2-4 : Starting Strength Coaches Association Conference
December 3-6 : Bullets & Bourbon