The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
by Colin Webster
“He remained able to literally uproot small trees, and one time I was doing deadlifts with 450 lbs., and he wandered in. I asked him a question about squats, and he proceeded to heave the weight up onto his deltoids and carry it over to that same crappy squat rack I wrote about earlier and set it down on the rack, so he could get under it and show me. I usually say he power-cleaned the weight, but really it was more of a sheer heave, since he had trouble with regular movements at that point, having several herniated discs in his back, a torn right rotator cuff, calcified feet and a heel that was literally in two pieces from having been broken and never allowed to heal properly. He played most of his career like that.”
"I don't need to do squats. I run!" Have you ever heard this? I have. The question: does running give you adequate leg development, so that you can concentrate on your biceps?
Rip demonstrates how he rehabbed his shoulders after a rotator cuff repair and Mumford Procedure while also clarifying shoulder anatomy and the actual function of the rotator cuff.
Rip discusses the development of Starting Strength, the future of powerlifting, and overtraining in this episode of Ask Rip.
February 27 Training Camp (The Squat) : New York, NY
March 11-13 Starting Strength Seminar : Houston, TX
March 12 Training Camp (The Squat) : Atlanta, GA
March 13 Training Camp (Press & Bench Press) : Baltimore, MD
March 19 Training Camp (Press & Bench Press) : Lansing, MI
March 26 Training Camp (Deadlift & Clean) : Atlanta, GA
April 8-10 Starting Strength Seminar : Brooklyn, NY
April 9 Training Camp (Deadlift & Clean) : Chicago, IL
May 6-8 Starting Strength Seminar : Westminster, MD
June 10-12 Starting Strength Seminar : Wichita Falls, TX