The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
by Colin Webster
“He remained able to literally uproot small trees, and one time I was doing deadlifts with 450 lbs., and he wandered in. I asked him a question about squats, and he proceeded to heave the weight up onto his deltoids and carry it over to that same crappy squat rack I wrote about earlier and set it down on the rack, so he could get under it and show me. I usually say he power-cleaned the weight, but really it was more of a sheer heave, since he had trouble with regular movements at that point, having several herniated discs in his back, a torn right rotator cuff, calcified feet and a heel that was literally in two pieces from having been broken and never allowed to heal properly. He played most of his career like that.”
September 19 Training Camp (Press & Bench Press) : Chicago, IL
September 18-20 Starting Strength Seminar : Brooklyn, NY
October 2-4 : Starting Strength Coaches Association Conference
October 16-18 Starting Strength Seminar : Seattle, WA
October 24 - 25 : Starting Strength Fall Classic
November 13-15 Starting Strength Seminar : Hampton, VA
December 3-6 : Bullets & Bourbon
December 11-13 Starting Strength Seminar : Wichita Falls, TX