Training Log

Starting Strength in the Real World


by Emily Socolinsky, SSC | April 06, 2017

After nearly three years of work, adjustments, set backs but most of all, persistence, Jan rarely walks into a session or departs a session with any hip or back pain. There is the occasional discomfort, but she no longer plagued by constant pain as she was three years ago.

Continue reading


by Gwyn Brookes, SSC | March 23, 2017

I believe that novice lifters should compete. A competition is a test of performance, and training specifically for a meet requires a lifter to develop a more focused relationship to her training, which can become a very beneficial basis for making the long term commitment to training that every strength athlete needs.

Continue reading




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.