Training Log

Starting Strength in the Real World


How to use the TUBOW

The terribly useful block of wood

by Jayson Ball, SSC and Noah Milstein, SSC | January 28, 2016

Starting Strength Coaches Jayson Ball and Noah Milstein demonstrate proper use of the TUBOW - Terribly Useful Block Of Wood.

The TUBOW is a valuable tool in helping lifters avoid forward knee travel and allowing for maximum use of the hips in The Squat.


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