Training Log

Starting Strength in the Real World

by Nick Delgadillo, SSC | July 21, 2016

I had an active 63-year-old guy referred to me by a member at the gym.  He had the history of shoulder pain and knee issues that are to be expected for this demographic, but as a self-proclaimed cardio junkie, Dennis was in pretty good physical condition. He’d never done any serious strength training and spent most of his time exercising on a bike, in spin class, or running...

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