Training Log

Starting Strength in the Real World


by Niki Sims, SSC | April 07, 2016

A warm-up should not be a workout, but it is a very important part of a training session. It literally warms up muscles and associated connective tissues by increasing their temperature, and it prepares the neuromuscular system for the task ahead...

Continue reading




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.