Training Log

Starting Strength in the Real World


The Squat - Training the Elderly

by Beau Bryant, SSC | March 10, 2016

Starting Strength Coach Beau Bryant takes Dan, a 72 year old new client with no prior strength training experience, through a modified teaching method for The Squat.  In this first training session, Beau teaches Dan how to squat and then makes corrections in real-time as he works through his first three work sets.

Discuss in Forums


More from Starting Strength and the Forums



Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Under the Bar Contest

Enter to win shirts & mugs.