A slip and fall can be a death sentence for older adults. But Saralie Lewis decided she was going to become “harder to kill” and began training at Starting Strength Boise to improve her bone density and aid in rehabilitation. She was pleasantly surprised that her newfound strength improved her balance, day-to-day function, energy level, and body composition.
Ray Gillenwater talks with Bruce Trout about how Starting Strength saved his life during his accident and coaching at Starting Strength Columbus.
Eric Hardison is a Jiu-Jitsu black belt seeking to take his game on the mat to the next level. There aren't many sports that wouldn't benefit from more strength. See what nine months of Starting Strength did for Eric and his Jiu-Jitsu.
Rip and crew discuss training kids, when it’s safe to teach them the barbell lifts, and when productive training can actually take place.
Starting Strength Boston trainee Holly Intravia talks about how she loves the personalized training in a small group setting that Starting Strength provides. Strength training is for everyone, no matter your age or experience level.
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