Mark Rippetoe, author of Starting Strength: Basic Barbell Training and owner of Wichita Falls Athletic Club, gives us a rundown on barbells. Different kinds, what to look for when purchasing one, and basic maintenance.
Jim Wendler discusses his experience with strength training as a business model. Lecture recorded at the Starting Strength Coaches Association Conference, October 2013.
It's really not a problem, as Rip explains.
Rip explains the use of supportive knee wraps to enable effective training for old and/or beat up lifters.
Rip explains how the leg press can be used to quickly and effectively get the detrained public strong enough for barbell squats.
Highlights from the StartingStrength Community. Browse archives.
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