Videos | assistance lifts

Mark Rippetoe | July 09, 2011

Rip explains a few things about anatomy and arm training as he demonstrates the "4th Powerlift."

Mark Rippetoe | June 18, 2011

Rip explains the use and execution of the Romanian Deadlift (RDL).

Mark Rippetoe | May 06, 2011

Rip explains how the leg press can be used to quickly and effectively get the detrained public strong enough for barbell squats.

Mark Rippetoe | February 10, 2011

Rip coaches the front squat.

Tommy Suggs | January 10, 2011

Tommy Suggs coaches a lifter through power rack concepts discussed in Starr's Ultimate Strength Exercise article.  Part III of III of the Olympic press series.

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Under the Bar Contest

Enter to win shirts & mugs.