Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.
Rip explains a few things about anatomy and arm training as he demonstrates the "4th Powerlift."
Rip explains the use and execution of the Romanian Deadlift (RDL).
Rip explains how the leg press can be used to quickly and effectively get the detrained public strong enough for barbell squats.
Rip coaches the front squat.
Highlights from the StartingStrength Community. Browse archives.