Rip explains a few things about anatomy and arm training as he demonstrates the "4th Powerlift."
Rip explains the use and execution of the Romanian Deadlift (RDL).
Rip explains how the leg press can be used to quickly and effectively get the detrained public strong enough for barbell squats.
Rip coaches the front squat.
Tommy Suggs coaches a lifter through power rack concepts discussed in Starr's Ultimate Strength Exercise article. Part III of III of the Olympic press series.
Highlights from the StartingStrength Community. Browse archives.
Enter to win shirts & mugs.