Videos | assistance lifts


Mark Rippetoe | April 28, 2017

Rip explains the use and execution of the Romanian Deadlift (RDL).


Mark Rippetoe | January 18, 2017

Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.


Mark Rippetoe | July 09, 2011

Rip explains a few things about anatomy and arm training as he demonstrates the "4th Powerlift."


Mark Rippetoe | June 18, 2011

Rip explains the use and execution of the Romanian Deadlift (RDL).


Mark Rippetoe | May 06, 2011

Rip explains how the leg press can be used to quickly and effectively get the detrained public strong enough for barbell squats.




Starting Strength Weekly Report

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