Videos | squat


Mark Rippetoe | May 12, 2015

How to squat from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the squat as detailed in Starting Strength: Basic Barbell training. This is part 4 of a series on learning how to squat. Watch the rest of the series on the Press, Deadlift, Bench Press, and Power Clean.


Mark Rippetoe | May 12, 2015

How to squat from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the squat as detailed in Starting Strength: Basic Barbell training. This is part 3 of a series on learning how to squat. In the next video, Rippetoe will coach lifters through their work sets.


Mark Rippetoe | May 12, 2015

How to squat from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the squat as detailed in Starting Strength: Basic Barbell Training. This is part 2 of a series on learning how to squat. In the next video, Rippetoe says a few words about squat depth.


Mark Rippetoe | May 12, 2015

How to squat from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the squat as detailed in Starting Strength: Basic Barbell Training. This is part 1 of a series on learning how to squat. In the next video, lifters will get under the bar.


Mark Rippetoe | May 12, 2015

How to squat from the Starting Strength DVD released in 2010. Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching method for the squat as detailed in Starting Strength: Basic Barbell Training.




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