Videos | bench press


Mark Rippetoe | June 26, 2015

How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell Training. This is part 4 of a series on learning how to bench press. This is the last video in the series.


Mark Rippetoe | June 26, 2015

How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell Training. This is part 3 of a series on learning how to bench press. In the next video, Rip coaches lifters through a set of 5.


Mark Rippetoe | June 26, 2015

How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell Training. This is part 2 of a series on learning how to bench press. In the next video, Rip discusses the arch and chest position in the bench.


Mark Rippetoe | June 26, 2015

How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell Training. This is part 1 of a series on learning how to bench press. In the next video, lifters learn where to put their eyes and important landmarks in the movement.


Mark Rippetoe | June 26, 2015

How to bench press from the Starting Strength DVD released in 2010. Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching method for the bench press as detailed in Starting Strength: Basic Barbell Training.




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