Coming Back from a Motorcycle Accident Through Strength Training Starting Strength Stories | February 29, 2024 Katie, a retired law enforcement officer, was involved in a severe motorcycle accident over three years ago, which left her with vertigo and a vestibular condition. She had to remain seated to avoid experiencing symptoms. John Dowdy made some modifications to help with her dizziness, and thanks to Starting Strength Boise, Katie has seen a significant improvement in her quality of life. She can now move around freely and is not confined to a chair!
Fix Your J-Hooks for the Bench Press Zohar Yermiyahu, SSC - זוהר ירמיהו | February 26, 2024 Starting Strength Coach Zohar Yermiyahu explains where to place the J-hooks or pins for your bench and what happens when the placement is incorrect.
Starting Strength vs. The Way Things Have Always Been Done | Starting Strength Radio #253 Mark Rippetoe | February 23, 2024 Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable.
Are Your J-Hooks Too Low? Zohar Yermiyahu, SSC - זוהר ירמיהו | February 22, 2024 Starting Strength Coach Zohar Yermiyahu explains where to place the J-hooks or pins for your squat and what happens when the placement is incorrect.
The Starting Strength Method and Exercise Science - Part 2 Mark Rippetoe | February 19, 2024 Rip presents a lecture and Q&A to an exercise science class at Cedarville University.