Videos | platform

Practical demonstrations of the why and how of lifts and gym junk


Mark Rippetoe | April 28, 2017

Rip explains the use and execution of the Romanian Deadlift (RDL).


Mark Rippetoe | January 18, 2017

Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.


Mark Rippetoe | August 17, 2016

A practical session for coaches in which Mark Rippetoe discusses the teaching method for the power clean and how teaching a correct pull early on prevents arm pulling problems in the future. Filmed at the 2016 Starting Strength Coaches Association Conference. 


Mark Rippetoe | February 10, 2016

Rip demonstrates how he rehabbed his shoulders after a rotator cuff repair and Mumford Procedure while also clarifying shoulder anatomy and the actual function of the rotator cuff.


Brent J Carter, SSC | January 13, 2016

Starting Strength Coach Brent Carter explains the why and how of The Press including fixes to common errors.  




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.