Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.
A practical session for coaches in which Mark Rippetoe discusses the teaching method for the power clean and how teaching a correct pull early on prevents arm pulling problems in the future. Filmed at the 2016 Starting Strength Coaches Association Conference.
Rip demonstrates how he rehabbed his shoulders after a rotator cuff repair and Mumford Procedure while also clarifying shoulder anatomy and the actual function of the rotator cuff.
Starting Strength Coach Brent Carter explains the why and how of The Press including fixes to common errors.
Mark Rippetoe, author of Starting Strength: Basic Barbell Training and owner of Wichita Falls Athletic Club, gives us a rundown on barbells. Different kinds, what to look for when purchasing one, and basic maintenance.
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