Videos | platform

Practical demonstrations of the why and how of lifts and gym junk


Mark Rippetoe | January 18, 2017

Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.


Mark Rippetoe | August 17, 2016

A practical session for coaches in which Mark Rippetoe discusses the teaching method for the power clean and how teaching a correct pull early on prevents arm pulling problems in the future. Filmed at the 2016 Starting Strength Coaches Association Conference. 


Mark Rippetoe | February 10, 2016

Rip demonstrates how he rehabbed his shoulders after a rotator cuff repair and Mumford Procedure while also clarifying shoulder anatomy and the actual function of the rotator cuff.


Brent J Carter, SSC | January 13, 2016

Starting Strength Coach Brent Carter explains the why and how of The Press including fixes to common errors.  


Mark Rippetoe | July 17, 2015

Mark Rippetoe, author of Starting Strength: Basic Barbell Training and owner of Wichita Falls Athletic Club, gives us a rundown on barbells. Different kinds, what to look for when purchasing one, and basic maintenance.




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