Letting go of the bar from the lockout position during a deadlift doesn't complete the rep. To properly finish the rep, you must bring the bar down to the floor in a controlled manner. Zohar Yermiyahu, SSC, shows the correct method for returning the bar to the ground after the final deadlift rep.
Starting Strength Coach Zohar Yermiyahu shows you a couple of methods for adjusting the height of the bar for the deadlift if standard 45 cm plates are not an option.
En este video, Hari, nuestro entrenador de Starting Strength en México, nos da una demostración de los peligros que hay dentro de un gimnasio cuando los levantamientos como sentadillas o el press de banca no se ejecutan de manera correcta o no son supervisados por gente capacitada. De igual manera a lo largo del video nos explica los métodos más efectivos y seguros para evitar accidentes al momento de entrenar.
Starting Strength Coach Steve Ross explains the importance of using hips in the press and the fix for common errors.
SSCs Ray Gillenwater and John Dowdy demonstrate the bench press with a close grip. The close-grip bench press is used as an assistance exercise, particularly if you have shoulder problems or are following an intermediate or advanced training program.
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