Rip discusses a common question of trainees: "What should my goals be?" and explains the importance of following a process while keeping priorities straight.
Nick Delgadillo kicks off a series on defensive shotgun selection, training, and use. Nick talks about some historically significant shotguns, different types of defensive shotguns, and why having ammunition on the gun is important.
Rip shares some classic muscle magazines from his collection and talks about their influence, the origins of isolating muscle groups during workouts, and how Starting Strength contrasts with the traditional bodybuilding routine.
Rip answers questions live from Starting Strength Network subscribers and fans.
Tammy and her son Jacob Tenace, who are part of Starting Strength Tampa, discuss how Jacob persuaded Tammy to begin strength training. Tammy had arthritis and was diagnosed with fibromyalgia because doctors could not figure out what was causing her pain. Initially, Tammy had reservations, thinking it might be just another fad or typical gym, but she soon saw evidence to the contrary as she experienced improvements and gains in her strength and her pain was gone!
Highlights from the StartingStrength Community. Browse archives.