Videos


The Case for the Starting Strength Model

Mark Rippetoe | November 12, 2015

Mark Rippetoe’s presentation and discussion from the September 25, 2015 Physical Culture Education Series event  held at St Vincent College in Latrobe, PA

  • 0:00 - Series & Speaker Introduction, Nicholas Racculia
  • 2:09 - Introduction, Mark Rippetoe - Strength & Conditioning 2015, popularity of the field,  problems with rapid growth, certifications
  • 7:36 - The Starting Strength Model - origin of the method, linear progression
  • 30:02 - The Current Problem 
  • 38:00 - Return on Investment from Strength Training 
  • 46:30 - Q & A

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