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From the Archives: 腰带与硬拉

by Mark Rippetoe | December 16, 2018

今日感悟:大多数人不需要借助一条4英寸(10厘米)宽的腰带来完成硬拉。 除非身高较高或上半身较长,否则4英寸(10厘米)宽作为力量举腰带的标准还是太宽了,无法保证硬拉起始阶段腰椎处于正确的位置。

[Chinese translation of The Belt and the Deadlift]

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