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From the Archives: 谁想做新手? 你

by Mark Rippetoe | December 30, 2018

无论何时,在全国各地健身房训练的大部分人都是新手。我说“大部分”是指压倒性的多数,大概95%——这其中,很可能包括你。但这不一定是坏消息。一点都不。

[Chinese translation of Who Wants to be a Novice? You Do]

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