Articles


From the Archives: Deadlift Mechanics

by Mark Rippetoe | December 28, 2018

Strength training has long been the victim of a lack of focus on the movement patterns of the segments of body itself, in lieu of the great deal of attention being paid to the constituent components – the “muscle groups” of bodybuilding-think. Let’s examine your favorite and mine, the deadlift, from the perspective of rigid-body analysis, and see if we can’t come to a better understanding of what actually happens when a bar is pulled from the floor.

Read article




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.