From the Archives: Grippaldi the Great How to Train the Overhead Press by Marty Gallagher | May 19, 2018 "Grippaldi walks you thru how he trained for the press, at a time when he was pressing 370 weighing 195 pounds...His approach to pressing was extremely well thought out and involved three parts:1) The use of unrelated assistance exercise; 2) The use of press-related assistance exercises; 3) The continual honing of the competitive pressing technique" Read article