From the Archives: Grippaldi the Great

How to Train the Overhead Press

by Marty Gallagher | May 19, 2018

"Grippaldi walks you thru how he trained for the press, at a time when he was pressing 370 weighing 195 pounds...His approach to pressing was extremely well thought out and involved three parts:1) The use of unrelated assistance exercise; 2) The use of press-related assistance exercises; 3) The continual honing of the competitive pressing technique"

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