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From the Archives: Herculean Hypertrophy and Milo’s Mass

by Max Blochowiak | June 20, 2020

This will be a Deep Dive into the hypertrophy literature and how we should go about accumulating hypertrophy. I say accumulate because hypertrophy is an anabolic process, not a fixed goal one can achieve. Resistance training is our best tool for inducing hypertrophy along with routine consumption of a caloric surplus, and this post will be concerned specifically with the training prescription necessary to maximize gains.

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