From the Archives: How to Squat 405 in 12 Weeks

by Niki Sims, SSC | December 29, 2018

The Novice Linear Progression (NLP) is very basic. As SSC Brent Carter, who does the programming lecture at our seminars puts it, it’s pumpkin spice lattes and Uggz. As a Novice, you don’t need complexity to get stronger than you are right now. All of you is weak, so you’ll focus on the big lifts to make all of you less weak.

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