Articles


How to Talk About Lifting to Adult Novice Women

by Fran Mason | October 21, 2024

"This article describes my personal experience with adult women who had never been exposed to barbells before and who didn’t know that they can get stronger and stronger for quite a while. These are people who had never even thought about having strength goals or doing really hard physical work for health and fitness, and this includes about half of my women clients. They came to me looking for a new workout, with no prior exposure to the attitudes, focus, jargon, etiquette, and expectations surrounding barbell training."

Read article




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.