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Weekend Archives: Losing Bodyfat or Gaining Muscle Mass - Which is More Important?

by Mark Rippetoe | July 30, 2023

This cannot be overemphasized: the older you are, the more important your muscle mass becomes to you, whether you know it or not. If you get sick or hurt, your muscle mass is your bank account for healing up and getting better – the more you have in the bank, the longer you can hold out when things get weird.

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