From the Archives: Neuromuscular Efficiency for the Strength-Lifter

by CJ Gotcher, SSC | November 03, 2018

"[C]an we accelerate performance by tapping the neuromuscular system? To see if that’s feasible, we need to know how the neuromuscular (NM) system works, how it’s measured, and if there is a way to upgrade this “mind-muscle connection” to get more power out of the same musculoskeletal hardware."

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