From the Archives: Re-informing a Misinformed Female Lifter about Strength Training

by Robert Santana, MS, RD, SSC | June 09, 2018

"One segment of the population that receives more than their fair share of misinformation is actually half the population: females. This is especially true here in Los Angeles, where plastic surgeons and 'weight loss gurus' are the modern day Joe Camels on our billboards."

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