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From the Archives: Reflections on “Not Following the Program”

by Rebekah Cygan, PTA, SSC | October 20, 2018

Stronger seems like a good idea to people; it just doesn’t sound like the most important thing to most people. Their ears like the sound of “functional fitness” better. And I find myself thinking, “If I could get you under a barbell, I could change your life.”

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