From the Archives: Rehabilitation

by Mark Rippetoe | May 03, 2020

The concept of “letting” an injury heal beyond an initial few days reflects a lack of understanding of the actual processes that cause the return to function. A less severe injury that does not involve tissue necrosis nonetheless involves an overload of the immediate ability of the compromised tissue, thus stimulating the processes that cause repair.

Read article

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.