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From the Archives: Starting Strength for the Obese Trainee

by Nick Klemetson | April 06, 2019

"Obese trainees have more than likely already been living a sedentary lifestyle, resulting in a low base of strength to begin with. On the positive side, beginning at such a low baseline allows for quick increases in strength from the very beginning. If they are not able to initially perform full barbell exercises, many available options will allow them to begin building the strength they need"

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