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From the Archives: Strength & Barbells

The Foundations of Fitness

by Michael Wolf, SSC | March 23, 2018

"If I had a dollar for every time a client or athlete has asked me why they have to do heavy squats and can’t they just do lunges instead, or the same question phrased slightly differently and with a different alternative exercise, I’d probably have enough money to equip the black iron gym I’ve been trying to open.  If I added to that the number of times I’ve seen similar questions asked in the forums, I could probably even afford the rent."

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