From the Archives: The Bulgarian Method of Training Olympic Weightlifters

by Jim Moser | May 20, 2017

"For those of you who are not familiar with the Bulgarian system of training, it was developed by the famous Bulgarian weightlifting coach Ivan Abadjiev. It was based on the premise that if you subject the body to a constant load of heavy stress composed of steady repetitive explosive movements, it would adjust to this load and adapt to handle the increased stress."

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