Articles


From the Archives: The Most Important Thing You Will Ever Learn About Lifting Weights

by Mark Rippetoe | March 30, 2018

"I have discovered experienced lifters that lacked the ability to concentrically control the lumbar muscles. These guys immediately improved their pulling and squatting upon being shown how to produce the contraction – immediately meaning the next set."

Read article

More from Starting Strength and the Forums



Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.