From the Archives: The Quest for a Stronger Overhead Press

by Bill Starr | March 10, 2018

"[S]ince the overhead press fell from grace, I’ve never seen anyone press 75 pounds over bodyweight, or very few, for that matter, who could even handle bodyweight. Yet I know it can be done because I saw it done countless times and did it myself. It’s simply of matter of putting in the necessary work in the weight room."

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