From the Archives: The Reset - Why and How

by Rori Alter, DPT SSC | March 07, 2020

The reset is a common thing that new lifters often misunderstand and misinterpret when navigating the world of strength on their own. You'll need to understand what a reset is, why it’s used, and how and when to implement it in your novice training program.

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Starting Strength Weekly Report

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