From the Archives: The Ultimate Strength Exercise

Isotonic-Isometric Contraction

by Bill Starr | May 23, 2020

"In the early sixties, a new form of strength training burst on the scene and swept across the country like wildfire...Fast forward six years. Isometrics and also the combination of isotonics and isometrics had all but disappeared from strength training in sports...[but it is] information that every serious strength athlete and coach needs to have at his disposal, because there are only a handful of people still alive who know how to do the concept correctly."

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