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From the Archives: Training & Performance for the Novice Athlete

by Nicholas Soleyn, SSC | September 29, 2018

"An individual’s mentality and approach to training is as defining a characteristic of an athlete as the fact of competing in sports. . . This article discusses important distinctions between training, practice, and performance, and will, hopefully, provide some valuable perspective on how to approach training for performance for the young or novice athlete."

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