From the Archives: Volume and the Masters Lifter

by Andy Baker, SSC and Jonathon Sullivan MD, PhD, SSC | November 24, 2018

With the younger, stronger, gifted athlete, we can use higher volume, observe, and if necessary, titrate volume down. With the older, more delicate, more complex Masters Athlete, we use moderate or low volume, observe, and titrate volume up.

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Starting Strength Weekly Report

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